Individual Therapy

The mask you wear in public is very effective.

From the outside, no one would even guess you’re struggling.

Inside, you’re barely holding it together.

You want to achieve much more in this life but feel stuck.

You want to engage deeply in relationships and be authentic.

But the pressure you’re under makes it impossible.

Worrying, doubts, and uncertainty about the future are always with you.

Staying distracted helps, but it’s not fixing anything.

You see yourself making the same mistakes again and again.

It makes you wonder, “What’s wrong with me?”

It’s hard facing challenges alone.

This is YOUR time and space.

Here, you are in control. You set the agenda.

You don’t have to worry about being “a burden.”

Whatever is on your mind and heart is welcome here. There are no judgments.

Physical and mental health are connected.

Your body and brain are equally important in the change process.

In therapy, we will take care of both.

I will teach you how to calm your mind and relax your body. These skills will benefit all areas of your life.

Past, present, and future…

Your life experiences have shaped you. They have a direct impact on your life today and your future.

Therapy is a place to heal unresolved past issues and create the life and future you want.

Together, we will understand the past and practice new ways of living in the present to shape the future you desire.

Work WITH (not against) your emotions…

Our feelings and emotions are necessary and powerful guides.

You will learn to identify them, understand what they’re communicating, and handle them with intelligence.

You will build self-awareness and confidence in your decision-making as you tune into your emotions.

Strengthen your relationships through communication…

Open, direct communication is very challenging for most people.

Assertive communication strengthens relationships at work, in romance, or with your family.

In therapy, we will figure out what you want to communicate and then rehearse and plan so that you do so effectively without fear or avoidance.

Learn to love yourself…

Self-love is possible and is the foundation for all other relationships.

Therapy is a great place to start.

We will practice self-compassion, release negative self-judgments, and create routines of excellent self-care.

Take the first step today. Give yourself this chance to connect, heal and thrive.

It’s simple!

Schedule a free 30-minute video consultation to discuss your specific needs and determine a clear plan for living your best life: (646) 408-3715.

I look forward to meeting you.