Holistic Therapy for Grief

… like guilt, anger, and depression.

Grief looms over you, affecting how you see yourself, others, and the future.

It’s hard to experience joy the same way these days.

Your energy is completely gone, and caring for yourself is more and more difficult.

Not wanting to “burden” your friends or family with it, you gradually pulled away. You didn’t mean to… it just happened.

Now, you feel isolated and alone.

Grief is a universal human experience. It’s a normal response to the death of a loved one, the loss of employment, or the end of a relationship.

But when we don’t have ways to process grief, it causes physical and mental illness.

But you need extra support right now.

Therapy is where you can share the full weight of your grief with me.

Using a holistic approach, we will address the mental, physical, social, and spiritual impacts of your loss.

You will learn specific skills to relax your nervous system so that your body and mind can start recuperating.

I will help you find safe ways to reconnect socially so that you have daily support.

We will welcome and give plenty of time and space to all the emotions and experiences associated with your loss.

And, of course, we’ll move at an appropriate and comfortable pace for you and your needs.

I imagine your grief might feel like “too much” right now – maybe even unbearable.

It’s all the more difficult when you’re going through it by yourself.

But you’re not alone.

Start the healing process today. Call me for a free consultation: (646) 408-3715.