Frequently Asked Questions

Where is your office located?

My office is fully remote. Secure video sessions are offered online to residents of New York State.

What are the days and hours?

Tuesday – Friday, 9:00 a.m. – 7:00 p.m.

How long are sessions?

The standard session is 50 – 60 minutes. Additional time can be used for family therapy sessions or acute crises.

How can I schedule an initial appointment?

You may contact me by phone at (646) 408-3715 or email mskohutlcsw@gmail.com to arrange a free consultation.

What is the cancellation policy?

I ask that you remain in communication with me regarding cancellations and give as much notice as possible. I encourage clients to reschedule for the same week when possible. Cancellations without notice (“no shows”) are charged a cancellation fee.

With whom do you work?

I have an inclusive therapy practice and work with all genders and identities, ages 16 – 55. I work with individuals and families.

What diagnoses or disorders do you treat?

I have extensive experience treating depression, bipolar disorder, anxiety disorders, trauma-related symptoms, and problems with attention and focus.

But you don’t have to have a diagnosis or disorder to receive therapy. You can also work on things like interpersonal communication, self-esteem, or stress management.

What do you actually do in sessions?

Each session begins with a “check-in” to outline an agenda and goals for our time together. We’ll then discuss, explore, and process thoughts, feelings, and concerns. Then, we practice a specific concept, technique, or strategy to improve your awareness and increase your sense of empowerment in the targeted area. Last, we discuss next steps.

Do you give assignments or homework between sessions?

Generally, I give you suggestions or specific assignments to reinforce what we explore or practice during the session. For example, you may be asked to practice relaxation skills or keep a journal. Often, we develop simple behavioral plans for high-stress situations or patterns of conflict that may arise between sessions.

What is holistic psychotherapy?

As a holistic psychotherapist, I see you as a whole person. All areas of your life are welcome into the therapy space.

I value the intersection of your physical and mental health and strive to help you improve both areas simultaneously. In addition, we work toward your social, emotional, professional, and spiritual well-being because they are all interconnected.

What modalities do you use?

I use a psychodynamic approach along with Cognitive-Behavioral Therapy (CBT) and principles of yoga, including mindfulness, breathing, and movement.

I also incorporate experiential activities like writing, art, role play, and social pragmatics.

Everything is individualized for your needs and goals.

How long will I need therapy?

Many of my clients make notable changes within one to three months. Some clients need additional time (maybe six months) or ongoing therapy for up to 12 months or more. Some clients stop therapy and then return at a later time.

Everyone is different. I can give you an estimate during the free consultation.

How do you tell if therapy is working?

YOU tell me. I value your experience and rely on your feedback – whether you’re showing up consistently, telling me you’re feeling better, and affirming that therapy is helping you in the areas of life you desire.

If therapy isn’t working, we’ll expand our approach or decide to stop.

What is your professional training and experience?

I received a BA in psychology (1995) and a Master of Social Work (MSW) from Boston College in 1998. In 2003, I became a Licensed Clinical Social Worker (LCSW) in New York State.

Between 2003 and 2020, I held several clinical and leadership positions in the mental health field in New York City. I gained deep experience working in outpatient clinics, psychiatric inpatient, and residential programs providing individual, group, and family therapy.

In addition to direct clinical practice, I develop and facilitate training and workshops in trauma, youth development, interpersonal communication, and stress management.

In 2014, I received an Excellence Award from Bronx Lebanon Hospital. I have six professional publications and have made one professional appearance on television.

Are you related to Heinz Kohut, the father of self-psychology?

No, unfortunately, I’m not related. But what a great story it would be if I were! Also, Kohut (pronounced “CO-HUT”) is my married name and my husband is also NOT related. 🙂

Can I bring my cat or dog to therapy?

Yes! When you come to online therapy, all pets are allowed. Bring your cat, dog, bird, hamster, or turtle! Our animals are a primary source of comfort and fulfillment, so they are welcome and encouraged to be by your side, on or off camera.

What happens if I start crying in therapy?

Crying is a viable coping strategy, but we are conditioned by early childhood to “quit crying!” When tears fall, I can’t hand you a tissue through the screen, but I will encourage you to open the floodgates. I am open to all your feelings and will support your emotions without judgment.

Am I allowed to do therapy from bed?

Yes! You can do online therapy wherever you feel most comfortable. You can sit at a desk, lie in bed, or be outside on a park bench. You can take your dog for a walk while you’re doing therapy or sit in a cafe. You can be on camera or off.

My last therapist was nice, but I didn’t feel challenged. How will you challenge me?

I’m not afraid of what you’re bringing to therapy, and I won’t avoid the difficult moments. With empathy and kindness, I will give you firm direction, perspective, and feedback. I will follow up on important themes and follow through with my commitments to you.

What do you love most about being a therapist?

I love that I get to witness healing and transformation. Therapy works. People and families change and grow in ways they never thought possible.