Connect. Heal. Thrive.

Holistic Psychotherapy for Individuals & Families

Online throughout New York


Any moment now, you could lose it.

It’s because, for your entire life, you learned to ignore and suppress your emotions.

“Don’t say anything.” “Don’t show weakness.” “Don’t cry!”

Your family avoided the toughest emotions, the most challenging conversations.

These things are still difficult for you.

You swallowed every uncomfortable feeling, so now even minor inconveniences cause you to spiral.

Everyone else comes first.

You’re good at leading and supporting others, but your self-care is almost non-existent.

To be “productive” and “successful,” you have to “power through” things.

So you’ve learned to ignore your body’s natural cues for rest.

When irritable, you do and say things you don’t mean.

You feel tense and uncomfortable in your body. Sleep is a problem, too.

It’s affecting your relationships.

The people you love and respect notice that something is up with you.

You’re distracted, and your mind is far away.

At night, you obsess about things that happened earlier and worry about what tomorrow will bring.

You’re missing what is right in front of you. It’s difficult to relax your mind, and you’ve developed some unhealthy habits to help you cope.

Change feels impossible.

“If I could just think about it the right way,” you tell yourself, “I’d be able to get a handle on it.”

You make promises and set goals but then feel worse when you fail.

So you spend your time on social media, watching TED talks, and listening to podcasts.

You’ve had plenty of great advice, but nothing seems to help.

Connect through the process
of therapy.

Heal unresolved issues.

Thrive in your life and relationships.

Let me guide you.


Glad you’re here. I’m Michelle.

Since 1998, I’ve been helping people connect to themselves and with others to improve their mental health and family relationships.

Within a safe, nonjudgmental, and comfortable online therapy space, you will pinpoint the underlying causes of your struggles and take immediate action to improve your mood, communication, and relationships.

Through our work together, you will learn simple and effective ways to manage your stress, improve focus and restore your physical and emotional energy.

I will help you gain emotional intelligence, and we will create sustainable self-care plans to maintain your mental health long-term.

I love my work and strive for excellence in my clinical practice. I look forward to working with you.


This is your moment.

All you have to do is take the first step.

Connect with me now. I will be your guide.